Compassionate Self-Connection: A Journey Through Feelings & Needs

Engage in a Nonviolent Communication (NVC) self-connection exercise. This is a self-guided journaling tool (no AI assistant). This journaling prompt is inspired by NYC NVC's self-empathy process.
Tip: Use the Feelings List and Needs List buttons. Your responses are private and can help you gain clarity and compassion for yourself. You can print the PDF to save your summary reflection or upload it to your favorite AI tool to deepen your insights.

Let's begin your NVC journaling.

Take a moment to calm down and let me know when you are ready.

Tip: For best results, use the Feelings List and Needs List buttons below.

Your NVC Reflection (T-Chart)

F (Feelings)
N (Needs)
F (Their Feelings)
N (Their Needs)

Feelings List

Feelings Associated with Met Needs

Feelings Associated with Unmet Needs

Needs List

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