Engage in a Nonviolent Communication (NVC) self-connection exercise. This is a self-guided journaling tool (no AI assistant).
This journaling prompt is inspired by NYC NVC's self-empathy process.
Tip: Use the Feelings List and Needs List buttons. Your responses are private and can help you gain clarity and compassion for yourself. You can print the PDF to save your summary reflection or upload it to your favorite AI tool to deepen your insights.